Well, have you had enough with your abdominal fat?
Are you tired of trying harder and harder every day to lose your muffin top but you just find yourself losing that fight repeatedly?
Well, in fact, it all has to do with your bad habits (most of which you probably don’t even know you have) that finally prevent you from taking care of your abdominal fat and getting that slim and sexy waist.
Common weight loss mistakes sabotage your weight loss efforts and take you directly to the trap of gaining weight and seeing those dreaded numbers on the scale.
So here are some of those bad habits that an inventory can do and then clean up if you really want to look and feel your best.
1. Buy low-fat or fat-free foods
This is one of the big mistakes that so many health conscious people make every day. The truth of the matter is that anything considered low-fat or fat-free will be a big surprise when you discover what lies behind those low-calorie labels.
You should realize that the fat contained in the normal element is usually replaced with fat-producing sugars.
Well, these high glycemic carbohydrates cause you to have a high level of massive sugar followed by an intense shock as well; leaving you to the sofa to take a nap. You will also get a rebound hunger spell that comes shortly after, leaving you heading for the kitchen.
If you are in the mood for something tasty, then follow your cravings and allow yourself to consume some desserts with a lot of fat from time to time. Your energy levels will eventually begin to improve and your cravings will begin to decrease as well.
2. Trying to be an armchair dietitian
Another thing that will definitely sabotage your efforts to lose weight is to try to become a dietitian and discover your own nutritional needs. If you are like most people, then you tend to see it on a superficial level that sounds easy. But in reality, planning a specific diet for your nutritional needs is much more complex than simply following what you think is best.
If you are serious about losing a lot of weight and getting in the best shape of your life, then you should do what is really best for you and schedule an appointment with a registered dietitian for a single consultation. Your registered dietitian will have the level of knowledge necessary to help you plan the perfect diet for your specific needs that will help you progress faster than your peers.
3. Deprived of sleep
There are so many studies that have shown the fact that if you don’t get enough sleep at night, it is very difficult to lose weight. How hard Well, you will lose an average of 2.5 times less abdominal fat and have more difficulty losing weight than if you had the recommended 6 to 7 hours each night.
I’m sure you’ve probably heard again and again that you need at least 8 full hours of sleep every night, but if you’re someone trying to lose abdominal fat, then getting between 6 and 7 hours is optimal.
4. Drink diet soda
If your goal is to thin your waist quickly and lose your unsightly cupcake, you should avoid these products. People who tend to drink soda every day are 30% more likely to be overweight.
Well, let’s clarify something here; Both regular sugar-laden soda and artificially sweetened diet soda are really bad for you. Period.
People who choose to drink diet soda will have a belly that expands up to 5 times faster than people who do smart diet who drink lemon water or green tea. So be sure to throw all those cans into the can!
Get on the fast track!
As you can see, there are some habits that will prevent you from reaching your weight goals in the short term. Simple things like drinking soda, relying on fat-free foods and trying to be your own dietitian (especially if you are new to the diet) can contribute to a larger, more rounded waist.
So try to improve these points and watch your belly melt forever!