One of the biggest secrets to accelerating fat loss that many people don’t focus on is to increase their metabolic rate. Your metabolic rate is the natural rate at which your body burns calories during the day, regardless of your activities.
This may or may not include exercise and weight loss supplements , since you are essentially burning calories while resting and even while sleeping at night. This is sometimes better known as basal metabolic rate and is the basis of your metabolism. By increasing your basal metabolic rate, or BMR for short, you will ultimately have the key to the success of weight loss and maintaining that weight for as long as you want.
Creating a Calorie Balance
The key to the whole process is to create a balance of calories in and out of calories. When you consume the same amount of calories you spend through your BMR plus activity every day, you get a maintenance level. On a maintenance level, you will not gain or lose weight, remaining the same.
Now so that you can see the numbers go down on the scale and see the inches disappear from your belly, you must create a caloric deficit. This is done by simultaneously increasing your expense while decreasing your daily caloric intake while keeping it at a healthy level. If you lower your calories too much, your body will go into hunger mode and start storing abdominal fat, which is not what you want.
Exercise is number 1 for fat loss strain strain
So what is the best way to increase your metabolic rate for the most efficient weight loss possible? Well, that would be exercise. Exercising is the most underrated weight loss tool that exists today. This is because most people are always looking for the easiest way to have to perform any type of strenuous activity.
Most people who want to lose weight will go out in search of the latest fad diet that guarantees instant results with very little effort or they will search the ends of the earth for the little magic pill that will help them burn fat while they sleep. . But the reality is that when you combine exercise with any other means to lose weight, such as high-quality diet pills such as Ultra Fast , you will see amazing results.
Build a strong “inside” too
But the beauty of a high intensity exercise program is not only that it will look good on the outside but also on the inside. Exercise will help you develop a strong heart and lungs and at the same time help increase your bone density.
High intensity training also helps your body use oxygen more efficiently. When your body can use more oxygen, it will work more efficiently, giving you more resistance and resistance.
Increased metabolism plus a healthy sex life
And speaking of resistance, exercise can also help improve your sex life. Studies have shown this and a healthy sex life can also work wonders to reduce your daily stress levels. And without all that stress, your body will not release your stress hormones such as cortisol, which make it store fat.
So keep in mind that looking good won’t do you justice if you can’t do something amazing with your body.
How to increase your metabolic rate
So how to increase your metabolic rate for the best possible weight loss? Well, the answer is through proper aerobic conditioning. This is done through high intensity exercises that increase your heart rate to approximately 65% to 80% of your MHR (maximum heart rate). To know what your target heart rate should be, just follow this formula:
Target heart rate formula:
220 – Age x% target = target heart rate
So let’s take an example of a 35-year-old person who wants to shoot 75% of his MHR.
First discover the maximum heart rate by taking 220-Age:
220-35 = 185
Then, find out what 75% of that is and you will get the target heart rate:
185 (MHR) x .75 (% target) = 139 (THR)
The target heart rate actually came out of 138.5, but simply round that number to get a uniform result. And there you have it, your target heart rate that you need to maintain during your workout to increase your BMR to get the maximum weight loss effects. You can do it through high-intensity cardiovascular training, such as an elliptical or climber, or through a circuit training program with free weight exercises.
However, the choice is yours, so do what you consider best for you. Actually, you can mix it and do caridium on the elliptical machine one day and then do a circuit training program the next day. Just do whatever it takes to stay interested and move on.
The key is to get going now!
By following a program like this, it won’t be long before you start seeing some amazing results. The key is to be constant in your efforts. However, the gains will be some and you will feel that the weight begins to melt in the coming weeks.
And keep in mind that when your metabolism starts to increase, so will your hunger. So, this is where a powerful appetite suppressant can be useful. You can always try appetite suppressants like Phentramin-d to help with your food cravings. In addition, you will get the additional benefit of energy and concentration that can also help you boost your workouts!